HEALTH DVD'S
Lower Body Yoga Dvd
Lower body yoga targets the lower torso. The majority of exercises are floor based and therefore better suited to the home environment. Howard stretches the lower body via a sequence of postures governed by the hips, benefiting all those who suffer from bad lower backs, sciatica or stiffness in the legs.
£4.99 INC P & P
Body Control Pilates.Back to Basics Workout
Lynne Robinson guides you through this programme, step by step, teaching you the skills you need, to perform classical Pilates exercises with precision and control. She demonstrates the key postural positions, alignment and breathing techniques, essential for achieving your desired goal.
£4.99 INC P & P
Body Control Pilates
Join Lynne Robinson, the world's best selling pilates instructor for a most effective body conditioning workout. Using subtle, slow controlled movements, which work deep into the body, it is a proven toning and conditioning technique which improves posture and flexibility, achieving dynamic results.
£4.99 INC P & P
Yoga Power DVD
Barbara Curries Yoga Power DVDThe exercise system for the person who does not have time to exercise, YOGA POWER is a collection of 32 quick and simple exercises that will help you tone your muscles and give you the body you want. Create an exercise system to suit you and your lifestyle – wherever, and whenever you want.
£4.99 INC P & P
